Amy Jo Fleming | Diabetic Journeys

Starting Keto – The Process

There is no real magic to a keto diet. It’s more about choosing low carb fruit and...

Researching the keto diet.

Stess has a significant impact on blood sugar control.

If you want to exercise, set an alarm!

Right at the trail head for the hike up Ben Nevis is a quaint little Scottish pub.

Wheat gluten is very low carb. I used it to make a yeast bread that is very similar in taste and texture to our usual wheat bread.