Keto Diet

Why Keto? How does the Keto Diet Help To Control Diabetes?

Diet and exercise – the one thing that we can do do to control diabetes. Easier said than done. And so much conflicting advice!
Sometimes its like a treadmill, more medication but still higher blood sugar numbers and then more medication. There is hope, new science points to carbohydrate reduced diet as the way to control diabetes.

What is the Keto Diet?

Sometimes a picture is worth a thousand words. The biggest question is what should I be eating to follow a Keto diet?

Keto Diet Graph

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