We see the contradictions all of the time. It’s okay to eat sugar. It’s okay to eat carbs. We need to cut down on fat and increase the carbs that we eat.

When I first started seeing dieticians following my diatetes diagnosis, that was exactly the advice that I received. High Carb, Low Fat was the best way to reduce weight to combat diabetes.

The latest research has gone in exactly the opposite direction. We need to reduce the carbs that we eat and increase the amount of healthy fats. How do we know how we should be eating?