EVERY DAY WE MAKE DECISIONS
How to spend the day? How much exercise? What kind of exercise? What to eat? When to eat? How much sleep are we going to get? How much do we let stress control our lives? And how much does the stress of managing diabetes add to difficulty in managing this condition.
Diet and exercise – the two things that we can do do to control diabetes. But the decisions we make in each moment either contribute to our health or send us down that downward cycle leading to higher blood sugars and more medication.